6 Keys to Success with GLP-1s

GLP-1 medications like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro) have revolutionized weight loss and metabolic health, but they work best when paired with intentional lifestyle changes. Whether you’re just starting or looking to maximize your results, these six key habits will help you feel your best and reach your goals.

1. Log Your Food – Awareness is Everything

GLP-1s help regulate appetite, but that doesn’t mean you should eat mindlessly. Tracking your food intake helps you stay aware of portion sizes, protein intake, and overall nutrition. Use an app or a simple journal to log meals, ensuring you're getting enough protein and essential nutrients to support fat loss while maintaining muscle.

2. Check In with Your Prescribing Provider

Regular check-ins with your healthcare provider are crucial for tracking progress, adjusting dosages, and managing any side effects. These medications affect individuals differently, so having a professional guide your journey ensures you’re on the right path while minimizing potential discomforts.

3. Get Your Steps In – Aim for 7,000 to 10,000 Daily

Movement matters! Walking is one of the most accessible and effective forms of exercise, supporting cardiovascular health, metabolism, and digestion—especially helpful if you experience nausea or slowed gastric emptying with GLP-1s. Daily movement also improves energy levels and enhances weight loss results.

4. Prioritize Strength Training

Muscle is key for long-term success. Strength training helps preserve muscle mass while losing fat, ensuring a strong metabolism and better body composition. Aim for at least 2-3 strength workouts per week, focusing on compound movements like squats, deadlifts, and presses.

5. Hydrate, Hydrate, Hydrate

GLP-1s can slow digestion, which makes hydration even more important. Drinking plenty of water (at least half your body weight in ounces daily) helps prevent dehydration, supports digestion, and reduces side effects like nausea and constipation.

6. Prioritize Protein and Whole Foods

GLP-1s naturally reduce appetite, but it’s essential to focus on quality nutrition rather than just eating less. Make sure each meal includes a high-protein source (like lean meats, fish, eggs, or plant-based proteins) to maintain muscle and support satiety. Pair protein with fiber-rich veggies and healthy fats to fuel your body with the nutrients it needs.

The Bottom Line

GLP-1s are powerful tools, but they work best when combined with intentional habits. By tracking food, staying active, and prioritizing protein and strength training, you’ll set yourself up for long-term success. At Svelte Wellness, we’re here to support your journey—because feeling confident and joyful in your body is what it’s all about.

Ready to get started? Book a consultation with us today!